A Complete Guide To Protein Powders

Do you want some extra? Are you curious to see your body after achieving your fitness goals? Well, the best protein powders are just the right product for you then. To start with this extra, you need a complete guide to protein powders, and that is what we are for! This nutritional supplement powder is the essential building block for your muscles, bones, and other hormonal activities. People around the world are using protein powders for weight gain, weight loss, improvement in workout performance, and to overcome protein deficiencies.

As per the research of the US health department, an average person requires 56g and 46g of daily protein intake for males and females, respectively. And if you are a bodybuilder or an athlete, you need to take at least twice this quantity. Do you think your protein intake is enough? Maybe not!

So, you either need the right amount of food or Protein supplements for bodybuilding. The choice is yours!

What are the Benefits of Protein Powder?

Before moving on to the different types of protein powders or how and when to take them, let us take you through the benefits of protein powder.

Protein Powder for Exercise

An intense workout goes best with the most effective fuel. This smaller portion of snacks helps athletes and bodybuilders to:

• Gain pre-workout energy
• Prevent muscle damage
• Weight loss
• Weight gain
• Post-workout recovery

Protein Powder for Disease Prevention

When you aim for a fitness goal, what is that one thing you want to remain safe from? A disease, right? And for that, you either go for immunity booster foods or supplements. Out of those supplements, protein powders for exercise are mostly underrated. But our guide to protein powders will take you through all. They help in maintaining:

• Blood pressure
• Cholesterol level
• Asthma condition
• Heart condition
• Prevention from Cancer
• Prevention from Excessive weight loss.

What are the Different Types of Protein Powders?

There is a long list of protein powders, but let’s not focus on the ones people hardly know about. They are lesser-known for certain reasons. Here we will be guiding you with the most popular protein powders.

Whey Protein Powder

Whey protein is the most popular protein powder you’ll see on the shelf of every other fitness enthusiast. It contains all the nine essential amino acids which are not naturally produced by our body. The protein supplement for bodybuilding quickly digests in the bloodstream that leads to instant muscle recovery. Whey protein powder benefits include a high boost in your energy and can be taken daily, in the morning, at night, or post-workout.

Casein Protein Powder

Casein protein powder benefits are limited, it is slower but effective than Whey protein. It releases the amino acids slowly and heals your muscles for a longer period. The best time to take Casein protein powder is when you can leave it for the slow recovery process, which is when? Right before bed, the rest of the day, we all are just busy!

Egg Protein Powder

Egg protein powder is made from egg whites and contains all the essential amino acids. If we talk about Egg Protein Powder vs Whey, egg supplement is slower than Whey protein powder and processes for a long time. This protein supplement works best for those having lactose allergy.

How to Take Protein Powders?

A guide to protein powders will be incomplete without knowing how to take protein powders. Bodybuilders can take Protein powder multiple times a day. You can add it to water, mix it with your favorite fruit’s smoothie, or take it with regular milk, almond milk, or coconut milk. And if you want to go a bit further, add it to your pancakes as well.
Tip: There is a variety of protein powder flavors as well, you can go with chocolate flavor, peanut butter flavor, strawberry flavor, cookies & cream flavor and whatnot.

When to Take Protein Powder?

The protein powder intake depends much on the goal you’ve set for yourself. It can vary from once, twice, thrice, or multiple times a day. It all depends on you aiming for a weight loss, weight gain, or performance boost.

Guide to Protein Powder for Weight Loss

Protein powder helps lessen your appetite and stops you from taking extra calories. When you’re full, you don’t want to have anything extra, right? The best time to take protein powder for weight loss is in the morning, afternoon, or a few hours before your workout. Tip: If you are just a beginner and aiming for weight loss, read our blog on How effective is walking for Weight Loss. And if you are done with the initial stage, read out our Supplements guide for the beginners. You will observe a huge difference.

Guide to Protein Powder for Weight Gain

To completely attain your weight gain goal, your body needs to be strong even after an intense workout. You drink a shake, that’s fine, but protein powders take you an extra mile. The best time to take protein powder for weight gain is one or two hours after a workout. And if you’re one of those people who exercise before breakfast, take protein powder right after eating.
Tip: To give you an edge over your weight gain goal, read our recommended best supplements for weight gain.

Guide to Protein Powder for Performance Boost

For muscle and performance recovery, you need to take protein powder along with a rich carbohydrate source. Go for any fruit or even milk. We will recommend taking it with milk as it fulfills your hydration needs as well.
The best time to take for this purpose is either during or after your workout.
Tip: To boost the workout performance, focus on your pre-workout routine as well. There are pre-workout foods that you should take and avoid, have a grip on that. And to go the extra mile, opt for pre-workout supplements.

The Bottom Line on Guide to Protein Powders

Protein powders are the go-to option for essential protein intake. They provide you with vital nutrients, yet you should not rely on them only. Your diet compliments every single supplement you take, and that needs to be on point according to your goal. To have a better guide on protein powders, vegans need to concentrate more on their overall diet. Or they can consume plant-based protein powders like those made out of soy, rice, pea, or hemp. To choose the best protein powder, you need to have a list of all. We will recommend you going to an online supplement store in Pakistan, that is trustworthy and deliver the best protein powder in Pakistan, at your doorstep.