How Effective Is Walking For Weight Loss
Do you know that according to the World Health Organization, 2.8 million people die each year due to obesity? Overweight risks life with severe health problems. People don’t realize the importance of walking for weight loss, doing exercise, taking a balanced-diet, or taking Weight Loss Supplements. But all your actions create an impact. We are not here to scare you, but that’s the truth!
An overweight person can be prone to heart diseases, depression, high blood pressure, diabetes, colon cancer, osteoporosis, and many more. You cannot just sit and wait for another problem to hit you. Right? It’s like harming yourself intentionally!
Now you’ll say you do try, but nothing works for you. Let’s be clear! You’re doing wrong if it isn’t working out. There’s a difference between difficult and impossible, try starting your weight loss journey from today and see the difference after three months.
How to Lose Weight?
Losing weight isn’t easy at all, but willpower and eagerness can take you through all hardships. You can start with the most convenient method and then gradually reach your goal by following this order:
- Walk for Weight loss.
- Take Weight Loss Foods.
- Start your Workout.
- Take Weight Loss Supplements.
Why Should You Walk to Lose Weight?
Walking for weight loss is the easiest way to start your weight loss journey. It requires nothing at all except for your intention and some time. According to the American Diabetes Association, an increase in walking distance helps your obesity to decrease and prevents weight gain.
Not just this, walking also reduces the chances of type II diabetes, heart diseases, and improves mental health. All of them are getting common among our generation, why? Because we don’t walk!
Walking for Weight Loss Tips
If you’re a beginner, you don’t have a scheduled walking plan. Starting with an intense walking routine can be a bad idea. There are more chances of giving up than moving forward. Our advice will be to start with a shorter walk, like going out for buying food or other things on foot.
When you feel like your stamina is building up, and you can do more, set a routine.
When to Walk for Weight Loss?
Start your day with a morning walk, BEFORE breakfast. Yes, when you walk while fasting, there are more chances of fat burn. We know you’ll be thinking about the low level of energy, but that’s where you have to push yourself forward.
Try exceeding your walk for at least 30 mins a day. If that’s not possible, break it into two or three sessions, but keep going. Not just this, focus on taking the healthiest nutrition when you’re done walking for weight loss. It helps in building muscles (not fats) and increases protein synthesis.
How to Walk for Weight Loss?
Keep varying your walking speed. Start with a slower pace, switch to brisk walking, and then go for a power walk.
Brisk walking is relatively a faster way of burning calories. Ideally, it includes 100 steps in a minute. So, if you want to counter-check your walk, start counting. Whereas, a power walk is more like jogging or running, set up a target of covering 9 km/h and see how it goes.
Keep a constant focus on your posture, straighten your back, keep your chin up, and shoulders straight. Don’t forget to change the walking track. From flat area to uphill, experience it all. A 30 minutes brisk walk can help to burn 1000+ calories in a week.
Imagine how many calories you can burn in a month by brisk walking for weight loss only?
Pro Tip: If you are unable to manage time, try taking a workout supplement that helps in burning the most stubborn fats.
How to Boost up the Results?
After gradually getting along with the brisk walk, go the extra mile. Start swinging your arms while walking. Oh please, don’t think what people will think! Focus on your weight loss journey! Arms swing boosts the calories burn by 5 to 10%. And you’re in dire need of that!
Once you’re fond of doing so, get a step further, use some hand weights. Start with the smallest weight and go up to three pounds. Make sure you can manage them without any pain in your joints or muscles. If not, stop right there!
What to do After a Walk?
So, a walk is good for weight loss, but not enough. Yes, after a long walk (even a small one) we start looking forward to good sleep. But let’s aim for sparing out 30 minutes and focus on the following.
Drink Water
A water bottle is essential while we’re walking for weight loss. This won’t even take much of your time. Drink more amount of water for a better metabolism process and for being safe from dehydration.
Take a Low-Calorie Diet
You want to lose weight, and you’re hungry (obviously after a walk, that too before having breakfast, who won’t feel hungry?!). Go for something that can do both.
The best option is to take almonds. They contain essential healthy monosaturated fats. But that’s not enough for your appetite. You can add oats and eggs to your breakfast routine. They are the perfect example of a healthy weight loss diet.
Don’t Over Eat
Yes, hunger strikes right after walking. But you have to keep your weight loss goal in mind. Don’t start eating as if it’s the end of the world, keep a check over everything. We know it doesn’t sound good, but it’s important. Make sure you take food up to 20–30% of the calories you’ve burnt.
The Bottom Line
We have given you the lead. Now it’s your turn for the showtime. Just keep your goals clear (you are walking to lose weight, nothing else!), set a target, be consistent, and follow the rules for a weight loss journey. Don’t overburden your body, ever. Start with smaller targets, then reach the higher milestones, and let us know how effective is walking for weight loss (in your case specifically!).
We won’t ask you not to take weight loss supplements in case of an eagerness for a rapid result. Just make sure you’re buying from a trusted supplement store.
